Tuesday 4.18.2017

Strength

20 min to find 1RM Squat Clean Thruster

Conditioning

“Escape From New York”
2 min AMRAP
ME Thrusters 135/95
2 min Rest
2 min AMRAP
ME Lateral Burpees over Bar
2 min Rest
4 min AMRAP
3 Thrusters 135/95
3 Burpess over Bar

Finisher

3 x 10 Kneeling Bench Hand Raises

Competition

15 Clean and Jerk 185/125

Beginners’

Strength

15 min to find 1RM Thruster (from rack)

Conditioning

2 min AMRAP
ME Thrusters
2 min Rest
2 min AMRAP
ME Lateral
Burpees over Bar
2 min Rest
4 min AMRAP
3 Thrusters
3 Lateral Burpess over Bar

Finisher

3 x 10 Kneeling Bench Hand Raises