Tuesday 3.8.2016

Strength

30 Seconds  Max Effort Hang Power Clean @50%
3 min Rest
Repeat

 

Conditioning

10 min AMRAP

200m Run
5 Full Clean Thruster (Heavy)

Finisher
3 x 15 Back Extension
3 x 20 GHD Sit-up

Competition

5 min AMRAP
20 Burpees
10 Pistols

Beginners’

Strength

10 min EMOM

3 Hang Power Clean

Conditioning

10min AMRAP

200m Run
10 Thrusters 45/35

Finisher
3 x 20 Supermen
3 x 20 Sit-ups