Tuesday 3.7.2017

Strength

Every 2 minutes for 8 sets work to heavy Hang Power Clean + Front Squat

Conditioning

“Posh spice”
12 min AMRAP
200m Run
10 Hang Power Clean 95/65

Finisher

100 Walking Lunges

Beginners’

Strength

Every 2 minutes for 8 sets work to heavy Hang Power Clean + Front Squat

Conditioning

12 min AMRAP
200m Run
10 Hang Power Clean

Finisher

50 Walking Lunges