Tuesday 3.29.2016

Snatch

Strength

10 min EMOM Hang Snatch High Pull + Hang Power Snatch + Hang Snatch Pull + Hang Power Snatch  @55%

Conditioning

7 min AMRAP

7 Power Snatch 95/65
7 Box Jumps 24/20

Finisher
3 x 20 Banded OHS
3 x 10 Toe 2 Bar

Competition
*115/75

Beginners’

Strength

10 min EMOM Snatch Hang High Pull + Hang Power Snatch + Hang Power Snatch

Conditioning

7 min AMRAP

7 Hang Power Snatch
7 Box Jumps

Finisher
3 x 10 Banded OHS