Tuesday 3.28.2017

Strength

8 min EMOM Hang Full Clean + Hang Full Clean @ 60%   

Conditioning

“IHOP”

Teams of 2
12 min AMRAP
30 Double Unders
5 Hang Full cleans 155/105
*1 partner works while 1 partner rests


Finisher

3 x 20 3 Way Shoulder Raise (very light 2.5-5 lb plates)

Competition

2 Rounds
3 min AMRAP
3 Bar Muscle Ups
12 DB Cleans 50/35
3 min Rest

Beginners’

Strength

8 min EMOM Hang Power Clean + Hang Power Clean (medium)

Conditioning

Teams of 2
12 min AMRAP
30 Single Unders
5 Hang Power Cleans
*1 partner works while 1 partner rests

Finisher

3 x 20 3 Way Shoulder Raise (very light 2.5-5 lb plates)