Tuesday 3.21.2017

Strength

10 min EMOM Hang Power Snatch + OHS @55%

Conditioning

“5150”
5 Rounds
10 Overhead Squats 95/65
30 Double Unders

Finisher

3 x 15 GHD Sit-ups

Beginners’

Strength

8 min EMOM Hang Power Snatch + OHS (light)

Conditioning

5 Rounds
10 Goblet Squats
30 Double Unders

Finisher

3 x 15 Sit-ups