Tuesday 3.15.2016

Strength

15 min to find Heavy Power Snatch + Hang Snatch

Conditioning

10 min AMRAP

40 DB Snatch 40 /20
20 Box Jump Over 24/20

Finisher

3  x 1 min Plank

Competition
Snatch Balance 5 x 3 (light)

Beginners’

Strength

3 x 300m row
3 min Rest

Conditioning

10 min AMRAP

20 DB Snatch
10 Box Jump Overs

Finisher
3 x 1 min Plank