Tuesday 3.14.2017

Strength

10 min EMOM Power Clean + Hang Power Clean (below knee) @65%

Conditioning

“X-23”

4 Rounds
30 KB Swings 53/35
50 Double Unders

Finisher

3 x ME Strict Hanging Knee Raise

Beginners’

Strength

10 min EMOM Power Clean + Hang Power Clean (light)

Conditioning

4 Rounds

20 KB Swings

50 Single Unders

Finisher

2 x ME Strict Hanging Knee Raise