Tuesday 2.9.2016

Strength

8 min EMOM2
Full  Clean + Push Jerk @50%

Conditioning

10 Rounds

1 Full Clean and Jerk (heavy)
5 Pull-Ups
10 HR  Push-ups
15 Squats


Finisher
3 x 8 Weighted V-Up

Competition
*CTB

Beginners’

Strength

8 min EMOM
2 Power Clean + Push Jerk

Conditioning

8 Rounds

1 Power Clean and Jerk
5 Ring Row
5 Push-ups
10 Squats

Finisher
3 x 10 V-Ups