Tuesday 2.7.2017

Strength

10 min EMOM Snatch Deadlift + Hang Power Snatch + Hang Power Snatch @ 55%

Conditioning

“Rocky Balboa”

7 min AMRAP
1 Power Snatch 115/75
1 Overhead Squat 115/75
10 Double Unders
2 Power Snatch 115/75
2 Overhead Squats 115/75
10 Double Unders
3 Power Snatch 115/75
3 Overhead Squats 115/75
10 Double Unders
*Start back at 1/1/10

Finisher
100 Dead Bugs

Competition
5 x 3 Snatch Balance (medium)

Beginners’

Strength

10 min EMOM Snatch Deadlift + Hang Power Snatch + Hang Power Snatch (light)

Conditioning

7 min AMRAP
1 Hang Power Snatch
10 Single Unders
2 Hang Power Snatch
10 Single  Unders
3 Hang Power Snatch
10 Single  Unders
*Start Back at 1/10

Finisher
70 Dead Bugs