Tuesday 2.28.2017

Strength

20 min To find 1RM Power Clean + Push Jerk

Conditioning

“Roulette”

Teams of 2
15 min AMRAP
15/12 Calorie bike
5 Power Clean and Jerk 135/95
*1 partner works 1 Partner rests.

Finisher

3 x 20 Back Extension

Beginners’

Strength

20 min To find 1RM Power Clean + Push Jerk

Conditioning

Teams of 2
15 min AMRAP
10/8 Calorie bike
5 Power Clean and Jerk
*1 partner works 1 Partner rests.

Finisher

3 x 10 Back Extension