Tuesday 2.2.2016

Strength

15 min to find 1RM Muscle Snatch

Conditioning

Every 3 min for 15 min

15 Power Snatch 75/45
30 Double Unders

Finisher
100 Bird Dogs

 

Competition

3 Rounds
10 OHS 135/95
10 Burpees

Beginners’

Strength

10 min to find Heavy Muscle Snatch

Conditioning

Every 3 min for 15 min

10 DB Snatch
50 Single Unders

Finisher
50 Bird Dogs