Tuesday 2.21.2017

Strength

8 min EMOM Snatch + Snatch Balance + Overhead Squat @ 45%

Conditioning

“The Wonder Years”
100 Box Jump Overs 24/20
*5 DB Snatch at the top of each minute 50/35

Finisher
3 x 5 Inchworm into Hollow

Beginners’

Strength

8 min EMOM Snatch + Snatch Balance + Overhead Squat (light)

Conditioning

75 Box Jump Overs
*5 DB Snatch at the top of each minute

Finisher
3 x 5 Inchworm into Hollow