Tuesday 2.16.2016

Strength

10 min EMOMPower
Snatch + 2 OHS @ 60%

Conditioning

Partner

10 Rounds
Every 90 sec

20/15 Cal Row
ME Power Snatch  95/65
*Partners Alternate Full Rounds. Score is Power Snatch

Finisher
3 x 10 Zotts Press (light)
100 Sit ups

Competition

5 Rounds

10 GHD Sit-ups
5 Muscle Ups

Beginners’

Strength

10 min EMOM

2 Power Snatch (medium)

Conditioning

4 Rounds

15/12 Cal Row
10 Power Snatch
*1 min Rest

Finisher
3 x 10 Banded Zotts Press
50 sit ups