Tuesday 2.14.2017

Strength

Every 2 min  for 8 sets 3 Power Cleans @60%

Conditioning

“Neo”

15-9-6
Power Clean 155/105
Bar Facing Burpee

Finisher
Accumulate 3 min Plank

 

Competition
*185/125

Beginners’

Strength

Every 2 min  for 8 sets 3 Power Cleans (medium)

Conditioning

12-9-6
Power Clean
Burpee

Finisher
Accumulate 3 min Plank