Tuesday 2.11.14 Morning Classes Cancelled

wodWe are going to go ahead and cancel the AM Classes. We would rather be safe than sorry. Please keep an eye on the website as we will decide the fate of the rest of the day by 10am.  

STRENGTH/SKILL

10 min EMOM 2 x Clean Deadlift Pause above knee + Hang Clean@ 60%

CONDITIONING

20  min Emom

Alternating Partner 25’ Sled Drag (Heavy) 3 Full Cleans (Heavy)

Post WOD 40 GHD situps

COMPETITION

12 min to work to Heavy 5 rm Front Squat

10 Min EMOM Even 125m Row Odd 12 burpees

all out sprint!