Tuesday 1.5.2016

Strength

10 min EMOM
2 Power Snatch @55%
(Pause above the knee for 2 seconds)

Conditioning

Partner WOD

12 min AMRAP

3 Snatch Grip Deadlift 95/65
6 Hang Power Snatch 95/65
9 Box Jumps  24/20

*Partners alternate full rounds

Finisher
30 Toe 2 Bar

Competition
*135/95
8 x 3 Snatch Pulls @100%

 

Beginners’

Strength
15 min Snatch Work

Conditioning

Partner WOD

12 min AMRAP

3 Power Snatch
6 Burpee
9 Step Ups

Finisher
30 Hanging Knee Raise