Tuesday 1.3.2017

Strength

15 min to Work up to Heavy Power Clean and Jerk

Conditioning

“Patton”

21 Burpee
5 Power Clean and Jerk
15 Burpee
4 Clean and Jerk
9 Burpee
3 Clean and Jerk
6 Burpee
2 Clean and Jerk
3 Burpee
1 Clean and Jerk

*Power Clean and Jerk Weight in notes. Should be Heavy

Finisher
100 Plank Plate Slides

Competition
20 Burpee Bar Muscle Ups

Beginners’

Strength

15 min Hang Power Clean and Jerk Work

Conditioning

12 Burpee
4 Hang Power Clean and Jerk
9 Burpee
3 Hang Power Clean and Jerk
6 Burpee
2 Power Clean and Jerk
3 Burpee
1 Power Clean and Jerk

Finisher
50 Plank Plate Slides