Tuesday 1.31.2017

Strength

8 min EMOM  Clean Deadlift + Hang Power Clean Above the Knee + Hang Power Clean Below the Knee @ 55%

Conditioning

“N’Sync”

3 Min AMRAP

3 Power Clean 155/105
3 Burpees over bar

3 min rest

3 min AMRAP

3 Power Clean 155/105
3 Burpees over Bar

3 min Rest

3 min AMRAP

Burpees over Bar

*score total reps

Finisher
30 v- Ups

Competition
5 x 3 Clean Pulls (110%)

Beginners’
Strength

8 min EMOM  Clean Deadlift + Hang Power Clean Above the Knee + Hang Power Clean Below the Knee (light)

Conditioning

3 Min AMRAP

3 Power Clean
3 Burpees

3 min rest

3 min AMRAP

3 Power Clean
3 Burpees

3 min Rest

3 min AMRAP

Burpees

*score total reps

Finisher
2 x ME V-Ups