Tuesday 12.8.2015

Strength
15 min to find Heavy Power Clean + Hang Clean

Conditioning

Partner WOD

90 sec Rounds

10 Rounds

7 Power Clean 135/95
ME Double Under

*Score is DU. Partners Alternate Full Rounds

Finisher
3 x 15 Back Extension
1 x ME Plank

 

Competition
*155/105

 

Beginners’

Strength
15 min Power Clean Work

Conditioning

5 Rounds

1 min Round

5 Power Clean
ME Single Unders

*Score is Single Unders

Finisher
3 x 10 Back Extension
1 x ME Plank