Tuesday 12.6.2016

Strength

8 min EMOM 3 Hang Power Clean @65%

Conditioning

“Blitzen”

5 Rounds
200m Run
12 Deadlifts 135/95
9 Hang Power  cleans 135/95
6 Shoulder to Overhead 135/95

Finisher
2 x 1 min Side Plank Per Side (L/R)

 

Competition
20 Bar Muscle Ups

eginners’

Strength

10 min EMOM 3 Hang Power Cleans (light/medium)

Conditioning

3 Rounds
200m Run
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

Finisher
2 x 1 min Side Plank (R/L)