Tuesday 1.26.2016

Strength

10 min EMOM
Clean and Jerk @60%

Conditioning

For Time:

Thruster “Grace”

30 Squat Clean Thrusters 135/95

Finisher

3 x 20 V-Ups

Competition

15 min Gymnastic Goat Work

Beginners’

Strength

12 min Clean and Jerk Work

Conditioning

For Time:

Grace

30 Power Clean and Jerk

Finisher

3 x 10 V-Ups