Tuesday 1.24.2017

Strength

10 min EMOM Power Snatch + Hang Snatch @50%

Conditioning

“Alice In Wonderland”

5 Rounds

100m Sprint
10 Full Snatch 75/55
10 Pull-ups

Finisher
3 x 15 Hanging Knee Raise (Strict)

Competition
5 Min AMRAP
10 OHS 95/65
20 Back Extension

Beginners’

Strength

10 min EMOM Power Snatch + Hang Power Snatch (light)

Conditioning

4 Rounds

100m Sprint
10 Power Snatch
10 Pull-ups or Ring Row

Finisher
3 x 10 Hanging Knee Raise