Tuesday 12.22.2015

Strength
3RM Hang Power Clean

Conditioning

14 min EMOM

Even 3 Power Clean (Heavy)
Odd 7 Bar Facing Burpee


Finisher
3 x ME V-UP

 

Competition
3 x 20 Back Extension
3 x 20 GHD situps

Beginners’

Strength
15 min Hang Power clean Work

Conditioning

14 min EMOM

Even 3 Hang Power Clean
Odd 5 Bar Facing Burpee

Finisher
2 x ME V-ups