Tuesday 12.13.2016

Strength

20 min to find 1RM Hang Snatch

Conditioning

“Hermey”

8 min AMRAP
20 DB Snatch 30/20 (10 per side)
20 DB OHS (10 per side) 30/20
40 Double Unders

Finisher
100 Russian Twist

Competition
5 x 3 Zotts Press (light)

Beginners’

Strength

15 min Hang Power Snatch work (work up in weight)

Conditioning

8 min AMRAP
20 DB Snatch (10 per side)
10 DB Goblet Squat (10 per side)
20 Single Unders

Finisher
75 Russian Twist