Tuesday 12.1.2015

Strength15 min to find 1RM 3 position Snatch
Floor,Above knee, Mid Thigh

Conditioning

6 min AMRAP

1 Power Snatch
1 Burpee
2 Power Snatch
2 burpee
3 Power Snatch
3 Burpee
……..

Finisher
30 GHD sit ups

Beginners’

Strength
5RM Strict Press

Conditioning

10!
DB Bench Press
Sit-up
20 singles between each round

Finisher
50 Band Pull aparts