Tuesday 12.16.2014

wodSTRENGTH15 min to find 1 RM OHS

CONDITIONING For Reps on a Running Clock: 0-3 Hang Power Snatch @60% *1 min rest 4-7 Hang Power Clean *3 min rest 10-13 Power Snatch *1 min rest 14-17 Power Clean

Finisher 3 sets 90 sec rotating plank 30 sec middle, 30 sec side, 30 sec side *rest as needed

COMPETITION 8x3 Snatch Grip Deadlift