Tuesday 1.19.2016

Strength

10 min EMOM @60%
Snatch Pull + Hang Snatch Pull + Snatch

Conditioning

3 Rounds

400m Run
10 Power Snatch 135/95

Finisher
50 Weighted Sit up

 

Competition
20 Muscle Up for time
500m Row for time

Beginners’

Strength

10 min Snatch Work

Conditioning

3 Rounds

200m Sprint
10 Power Snatch

Finisher
3 x 20 Sit ups