Tuesday 11.8.2016

Strength

8 min EMOM Hang Snatch + OHS + OHS @ 55%

Conditioning

“Hillary”

750m Row
Then
4 rounds
5 Full Snatch 95/65
35 Double Unders

Finisher
4 x 25” Seal Walks

Competition
4 Sets ME Muscle Ups
*Rest As Needed

Beginners’

Strength

8 min EMOM Hang Snatch + OHS + OHS (light)

Conditioning

500m Row
Then
4 rounds
5 Hang Power Snatch
35 Single Unders

Finisher
1 x ME Rotating Plank