Tuesday 11.7.2017

Strength

15 min to find 2RM Close Grip Floor Press

Conditioning

“Kronk”

3 Rounds of .40 on/.20 off
HR Push Ups
Calorie Ski
DB Push Press 40/25
Calorie Bike
Bar Muscle Ups

Finisher

50 Band Pull Aparts
50 Band Pull Downs

Competition

50 DB Thrusters 40/25
ME Handstand Walks every time you break up the Thrusters