Tuesday 11.29.2016

Strength

20 min to find 2RM Full Snatch

Conditioning

“Luigi”

15-12-9
Full Snatch 75/55
45-36-27
Sit-ups

 

Finisher
3 x 5 Inchworm into hollow plank w/ 3 sec hold

Competition
10 x 10 HSPU (rest 1:1)

Beginners’

Strength

15 min Power Snatch Double Work

Conditioning

15-12-9

Power Snatch
Hanging Knee Raise

Finisher
3 x 3 Inchworm into hollow hold