Tuesday 11.24.2015

Holiday Hours

Mon-Wed Normal Hours
Thurs- 9:30 am Class
Fri- 9:30 Class 10:30 Open Gym

Strength
1 RM Hang Snatch

 

Conditioning

4 Rounds
5 Hang Squat Snatch 95/65
200m Run
15 Pull-ups
*1 min Rest

Finisher
Tabata Flutter Kicks

Competition

For time:
20 HSPU
5 Min Rest
30 CTB

 

Strength
3RM Back Squat

Conditioning

12 min AMRAP
15 KB Deadlift
80m Shuttle Run
15 KB Swing
80m Shuttle Run

Finisher
30 Hanging Leg Raise