Tuesday 11.22.2016

Holiday Week  Hours
Mon-Wed Regular Hours, Thurs 9:30 AM WOD , Fri Closed, Sat-Sun Regular Hours

Strength

15 min to warmup Hang Power Clean + Push Jerk (heavier than WOD)

Conditioning

“DT”

5 Rounds
12 Deadlift 155/105
9 Hang Power  Clean 155/105
6 Shoulder to Overhead 155/105

Finisher
3 x 10 DB Upright Row

Beginners’

Strength

10 min to find Heavy Power Clean + Push Jerk

Conditioning

4 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Shoulder to Overhead

Finisher
3 x 10 DB Upright Row