Tuesday 1.12.2016

Strength

10 min EMOM
Power Clean + 2 Front Squats @60%

Conditioning

Every 4 Minutes for 20 min

6 over the bar burpees
5 Deadlift 95/65
4 Hang Power Clean 95/65
3 Front Squats 95/65
2 Thrusters 95/65
1 Shoulder to Overhead 95/65


Finisher
100 Banded Abs

Competition
*135/95

Beginners’

Strength

15 min Hang Clean Work

Conditioning

4 rounds

6 Burpees
5 Med Ball Deadlift
4 Med Ball Clean
3 Med Ball Squats
2 Med Ball Thrusters


Finisher
50 Banded Abs