Tuesday 11.17.2105

Strength
3RM Power Snatch (not tough and go)

Conditioning

9 min AMRAP
10 1 Arm DB Squat Snatch 40/30 (5 per side)
10 T2B


Finisher
100 Russian Twist

 

Competition
4 Rounds
4 Power Snatch (HEAVY)
2 Rope Climb

 

Beginners’

Strength
3RM Strict Press

Conditioning

4 Rounds
20 DB Push Press
40 Single Unders

Finisher
100 Russian Twist