Tuesday 11.14.2017

Strength

8 min EMOM Hang Power Snatch Above the Knee + Hang Power Snatch Below the Knee @ 60%

Conditioning

“The Young Bucks”

5 Rounds
5 Power Snatch 115/75
5 Overhead Squat 115/75
15 Box Jumps 24/20

Finisher

100 Jumping Lunges

Competition

7 sets Snatch Balance + Overhead Squat (build to a heavy complex)