Tuesday 1.10.2017

Strength

15 min to find Heavy Hang Power Snatch + OHS

Conditioning

“Commando”

3 Rounds
10 Power Snatch 115/75
50 Double Unders

Finisher
3 x 10 Bench Arm Raises
2 x ME Plank

Competition
6 x 3 Snatch Balance (medium)
6 x 3 Snatch Pulls @110%

Beginners’

Strength

15 min Hang Power Snatch + Overhead Squat Work

Conditioning

3 Rounds
10 Power Snatch
30 Single Under

Finisher
3 x 10 Bench Arm Raises
2 x ME Plank