Tuesday 10.6.2015

Strength

8 min EMOM
3 Full Snatch @60%

Conditioning

5 Rounds
5 Power Snatch 115/75
5 OHS 115/75
5 Burpee

Finisher
Tabata Plank

Competition
*155/105
10 min Gymnastic Goat work

 

Beginners’

Strength
10 Min Snatch Technique Work

Conditioning

6 Rounds

5 Hang Power Snatch
5 Burpees


Finisher
Tabata Plank