Tuesday 10.27.2015

Strength
10 min EMOM 2 Hang Power Cleans @ 60%

Conditioning

5!
Power Clean (Heavy) 80-90% 

200m Run Between Rounds

 


Finisher
3 x 30 sec Heels over med ball

 

Competition

3 Rounds
10 Pistols
50 Double Unders

 

Beginners’

Strength
8 sets to find Heavy 3 Rep Back squat

 

Conditioning

5!
Power Clean
200m Run Between Rounds
*1 min rest

 

Finisher
3 x 10 Jumping Lunge