Tuesday 10.25.2016

Strength

15 min to find 3RM Power  Snatch w/2 second hold above the knee

Conditioning

“Isabel Light x2”

30 Power Snatch 95/65
*Rest 5 min
30 Power Snatch 95/65

Finisher
3 x 10 Toe 2 Bar

Competition
15 min to find 3RM Snatch Balance

Beginners’

Strength

10 Min Snatch Work (from floor w/pause above the knee)

Conditioning

20 Power Snatch
3 min Rest
20 Power snatch

Finisher
3 x 10 Hanging Knee Raise (attempt toe 2 bar if possible)