Tuesday 10.20.2015

Strength
8 min EMOM 3 OHS @50%

Conditioning

5 Rounds
80m Shuttle Sprint
15 Power Snatch 75/55


Finisher
3 x 90 Sec Plank

 

Competition
3 x 10 Shoulder touches
3 x 20 Tricep Fold ins

 

 

Beginners’

Strength
3RM Strict Press

Conditioning

4 Rounds
80m Shuttle
10 Power Snatch

Finisher
3 x 12 Bradford Press