Tuesday 10.18.2016

Strength

15 min to find Hang Power Clean + Power Clean

Conditioning

“Rafael”

8 min AMRAP
10 Box Jumps 24/20
30 Double Unders

Finisher
Tabata Bird Dogs

Competition
4 min AMRAP
Burpee Bar Muscle Ups

Beginners’

Strength

8 min EMOM

Hang Power Clean + Power Clean (medium)

Conditioning

8 min AMRAP
10 Step-ups
30 Single Unders

Finisher
Tabata Bird Dogs