Tuesday 1.21.2014 8:30/12:15 Classes Cancelled

wodWe will not be holding the 8:30 or 12:15 classes today due to inspections. Showers and bathrooms will not be available today. Please plan accordingly STRENGTH/SKILL

6 x 5 Strict Ring Dips 6 x 5 Toe to bar

CONDITIONING

5 Rounds

20 Partner Wall Balls 20/14 20 Alternating burpees

5 min Rest

10 Rounds

10 Partner Wall Balls 20/14 10 Alternating Burpees

 

COMPETITION

Do the ring dips weighted

Wall Balls 12/11 ft

10 M/U for time

Handstand Walk 3x 25ft