Thursday 9.8.2016

Strength

20 min to find 2RM Power Snatch

Conditioning

4 Rounds

40 sec on 20 Sec off

Handstand Hold
Plate Ground 2 Overhead 45/25
Plank
Top of Ring Hold


*no score. Work hard!

Beginners’

Strength

15 min to find 2RM Bench Press

Conditioning

5 Rounds

200m Run
10 Burpee
10 Ring Rows

Finisher
3 x 8 Bradford Press