Thursday 9.3.2015

DON'T FORGET THAT AM CLASS TIMES CHANGE STARTING MONDAY 8/31! 

5:30am/6:30am/8:30am MON-THUR AND 6:00am/8:30am FRI

Strength

15 min to find 2RM Overhead Squat
(
bar taken from rack)

Conditioning

“Nancy”

5 Rounds
400m Run
15 OHS 95/65

Beginner

Strength
5 x 5 Deadlift

Conditioning

5 Rounds
200m Run
15 Goblet Squats

Finisher
3 x 10 V-ups