Thursday 9.22.2016

Strength

10 Min EMOM

3 Position Hang Power snatch @50%
(Above the knee, mid thigh, high hang)

Conditioning

“Ransom”

1000m Row
50 hang Power snatch 45/35
50 Sit-ups
25 Hang Power Snatch 45/35
25 sit-ups

Beginners’

Strength

10 x 3 Push Press (medium)

Conditioning

4 Rounds
10 1 arm DB Push Press R
10 Burpees to plate 45/25
10 1 arm DB Push Press L

Finisher
2 x ME Plank