Thursday 9.15.2016

Strength

Post WOD 40 Calorie Row

Conditioning

20 min EMOM

Even 8 Burpee to Plate 45/25
Odd 10 DB Hang Power Clean 40/30

Beginners’

Strength

15 min to find Heavy Sumo Deadlift

Conditioning

Teams of 2

10 Wall Balls 20/14
100m Sprint (w/wallball)
*Team gets 1 med ball. Partner must complete Wall balls and run with the ball. Partner 2 can start when med ball is handed off.

Finisher
50 Plank Plate Slides