Thursday 8.6.2015

Strength

10 Min EMOM
2 Hang Power Snatch @55%

Conditioning

Partner WOD

5 Rounds
200m Run
30 Air Squat
*Plank Hold
*
Partners run together. Each partner performs 30 Squats. Partner hold plank while other squats. Squats can only be counted if partner is in a plank.

Beginner

Strength
10 min to find Heavy Sled Drag

Conditioning
Partner WOD

5 Rounds
200m Run
30 Air Squat
*
Plank Hold
*
Partners run together. Each partner performs 30 Squats. Partner hold plank while other squats. Squats can only be counted if partner is in a plank.