Thursday 8.4.2016

Strength

10 min EMOM

Power Clean + Hang Full Clean + Thruster 135/95

Conditioning

Teams of 2

24 Min AMRAP

400/350m Row
5 Squat Clean Thruster 95/65
*Partners Alternate Full rounds

Beginners’

Strength

15 min to find Heavy Push Press

Conditioning

Teams of 2

20 Min AMRAP

300/200m Row
10 Med Ball Thrusters
*Partners Alternate Full rounds

Finisher
3 x 25 Sit-ups