Thursday 8.27.2015

Strength

15 min to find Heavy 50’ Reverse Sled Drag

Conditioning

For Time:
600m Run

30 Knee to Elbow
30 Steps Walking Lunge
30 Ring Rows
600m Run

Beginner

Strength
15 min to find Heavy Reverse Sled drag

Conditioning

For Time:
400m Run
20 Hanging Knee Raise
30 steps walking lunge
20 Ring Row
400m Run

Finisher
2 x ME Plank